From documentaries to books, 2023 Australian of the Year Taryn Brumfitt has always been super passionate about spreading the word on body positivity. Now, she’s furthering that message with her magazine Embrace. We share an extract from the first issue on how to eat healthily without giving up any of the food you love!
GOOD BUGS
Did you know you’re made up of trillions of bugs? Most of them live in your digestive tract, forming your own unique microbiome.
They’re integral to breaking down your food, running
