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Mastering the anxiety

SIGNS AND SYMPTOMS
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Cayley Wood

AS THE matric exams approach, the pressure on pupils is reaching its peak. These exams represent a significant milestone, not just for the pupils but for everyone involved in their journey – teachers, parents, family and the learners themselves.

The weight of these exams can trigger significant anxiety and stress, a reality I’ve seen firsthand as a registered counsellor and the founder of Ingage Support.

It’s crucial that we all come together to recognise the

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