How do I stop my anxiety spoiling my children’s playdates?

I’d like your advice navigating my children’s social lives along with my anxiety. My children are 10 and eight. I did not have an easy ride with friendships as a young person. Like my eldest I am introverted and found socialising at school difficult. I was also bullied, which destroyed my self-confidence.

As a mum, I want to support my children to make secure and supportive relationships. I want to be