LEARNING HOW TO MANAGE STRESS CAN IMPROVE THE QUALITY OF YOUR LIFE AS WELL AS YOUR RELATIONSHIPS.
You cannot control whether or when pressure hits, but you can control how you handle it.
And the better you do that, the better you’ll counter its potential effects and reduce your risk factors for heart disease.
THE REALITY OF LIFE
Pressure or stress aren’t always bad, in fact it can be a good thing if it gives you the push you need to complete a task, pack for a trip, or do the laundry before you run out of clean underwear.
But ongoing tension, whether it’s constant fights with a partner or a crushing workload, can take a toll
