Are you hurtling towards the end of another year with an unticked bucket list? Do you find yourself awake at 2am cringing over something you said, or something you should have done, but didn’t? Life can plague us with regrets, especially if you have a tendency to dwell on things – and women are especially prone to ruminating, say researchers at Yale.
Feeling remorseful at times is part of human nature, but there are ways to move on from an unhappy relationship or job with grace. It’s also possible to let go of that habit of worrying needlessly, or forgive yourself for not having made the effort.
The average Brit spends 110 hours a year regretting their choices or mistakes, says a survey* – that’s nearly
