UNLIMITED

Men's Health

TRAVIS MILLS

1 A LITTLE MORE THAN a decade ago, as a U. S. Army soldier in his mid-20s, Mills stood six feet, three inches tall and weighed 250 pounds. His biceps, he says, taped 23 inches. To achieve such a physique, he had to embody a definition of strength many young athletes would recognize. “Everything was all about how much can I lift, and how big can I get my muscles, and how strong can I be with respect to picking things up and putting them down,” he says.

Mills would more fully understand the inner aspects of strength under battlefield stress. On his second combat deployment, an

You’re reading a preview, subscribe to read more.

More from Men's Health

Men's Health15 min read
Bronny James Shoots His Shot
FROM THE OUTSIDE, it would appear nothing spectacular happens in the two nondescript buildings at the end of a street in Los Angeles. Tall, brown, and mostly glass, the sunlight not bouncing off the windows but kind of lying atop them, sighing throug
Men's Health1 min read
SWEAT & TEARS
BEHIND THE SCENES WITH THE EXPERTS, ADVISORS, AND READERS WHO BRING MEN’S HEALTH TO LIFE. Assault bike. @mseagrav Battle ropes. @mk_l.15 The handle on the front door of my gym. @sixeightpete Rowing machine! @daveandrew2776 The elliptical. It’s great
Men's Health3 min read
The best gyms Of 2024
OVER THE PAST decade, Milo F. Bryant, C.S.C.S., has evolved the programs at Milo – Limitless Fitness (aka the Playground) to combine fun and strength. (In his spare time, Bryant is also an MH advisor.) His 12-year-old outdoor facility lets all comers

Related Books & Audiobooks