Embracing a vegan lifestyle not only promotes animal welfare and environmental sustainability, but also offers numerous health benefits. And there are plenty of high-protein vegan foods that can power you through your day and support muscle development. So whether you’re an athlete, a fitness enthusiast or simply health-conscious, these protein-packed plant-based options will nourish your body and satisfy your taste buds.
1. Legumes
A cornerstone of any vegan’s protein-rich diet. These include chickpeas, lentils, black beans and kidney beans, among others. A mere cup of cooked lentils offers around
