Negative thoughts are so easy to get caught up in, yet changing how you think about situations can have positive effects on many parts of your life. Showing gratitude is associated with feeling happier, and doing this regularly has a host of physical and mental health benefits.
‘Gratitude is the ultimate happiness hack! Every emotion has its own unique frequency or vibration. You can immediately feel when someone is sad or elated,’ explains Antonia Harman, an energy and emotions expert. ‘Gratitude is personal, you can choose to be grateful; it’s not dependent on your surroundings. There are
