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    Post South Africa

    More than just ‘eating for two’

    Apr 26, 2023 3 minutes
    PREGNANCY

    Good nutrition before and during pregnancy may influence the pregnancy, the delivery and the health of mother and child later on. What you eat now will help your baby to grow healthily and give them the best start in life.

    We asked registered dietitians and spokespeople for the Association for Dietetics in South Africa (Adsa) to provide tips for healthy eating during pregnancy.

    Does eating for two mean doubling up your portions?

    “Additional energy is needed during pregnancy to support

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