1 PRIORITISE YOUR WELLBEING
Women tend to find that they juggle a lot, whether that’s family logistics, worklife or a busy social life; it can be a lot to manage at the best of times. If you’re not running on all cylinders, then you may notice that some of the most basic, everyday tasks feel more challenging. Brain fog can cause confusion, anxiety and stress, hot flushes play havoc with your day-to-day life, and disrupted sleep means you’re often left feeling exhausted. Make your menopause a number one priority and take your health into your own hands. There are plenty of tools out there that will help you deal with this time in your life and, thankfully, long gone are the days where women are forced to suffer in silence.
2 BREAK ANY BAD HEALTH HABITS
This means caffeine, nicotine and alcohol, which won’t be good for you
