The impact of the pandemic, the lockdowns, and other events globally since 2020 has been tough on our nervous systems. Add on top the stressors many of us find coming our way in our lives day-to-day and is it any wonder that we can feel overwhelmed by stress?
It’s important to acknowledge that sometimes you will find things challenging because they are challenging, and it’s nothing to do with you or your ability to cope. That said, having ways to resource ourselves is incredibly important, as when stress becomes chronic and is left unaddressed it can lead to greater problems down the line, playing a part in negative
