he short 12-minute version of this meditation practice (pronounced KEER-tun KREE-a) is a Kundalini yoga practice introduced to the West by the Indian-born
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Kirtan Kriya
Guts And Glory
When Caitlin came to see me, she was frustrated. Almost every day she dealt with gas, bloating, pain and cramping in her abdominal region. She never knew whether she would wake up dealing with diarrhea or be completely unable to have a bowel movement
