he beauty of the road bike is the freedom it offers to get outside and just ride. Of course, that freedom comes with a few problems attached. What if you get lost 50 kilometres from home?
UNLIMITED
TRAIN FOR A SPORTIVE
2d Figure Four Hold
• Lie on the floor with your head back. • Put one foot against its opposite knee in a figure four position, while keeping your upper back straight. • Pull your knee across the opposite leg until you feel it stretch your abductors. Hold the stretch fo
