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TO SHED POUNDS, EAT SLOWLY
Intentionally increasing the time you spend eating is a great habit to develop, say, eating slowly becomes easier and more sustainable with practice:
Letters
Thank you for “The Woman Who Made Us Laugh” (Mar/Apr) about Erma Bombeck. How fortunate that I lived most of my life in the Dayton, Ohio, area just a few miles from the home of Erma Bombeck, where I was raising children, as was she. Her columns got m
