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    Women's Fitness Guide

    THE PLAN: WEEK ONE 4

    Apr 08, 2022 2 minutes

    Monday

    BREAKFAST

    Beans on toast

    Toast 1 slice of wholegrain bread and serve with a 200g can of reduced-sugar baked beans.

    MORNING SNACK

    2 oatcakes and 2 tablespoons of houmous.

    LUNCH

    Lentil soup

    1 carton fresh, pre-prepared lentil soup served with 1 slice of rye bread.

    AFTERNOON SNACK

    1 pear and 3 Brazil nuts.

    DINNER

    Prawn stir-fry

    Stir-fry ½ a packet of mixed vegetables with 1 tablespoon of reduced-sa lt soya sauce. Add 1 finely

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