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FOUR WAYS TO USE YOUR BREATH MORE EFFECTIVELY
To ease a fractious mind into peaceful sleep, Bourdillon advises practising 4/6 breathing at bedtime, for 10 minutes, inhaling for four counts and exhaling for six. The volume of
What Do You Need Most From A Personal Review?
Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find your year review focus 1 You often use a year review to work out ♥ Where the time went........................ ■◆ Wh
