The hard work of growing and bringing a new human being into the world is over. Now the work of reclaiming your body can begin.
But it certainly isn’t a case of simply putting on your takkies and hitting the gym. It took nine months to change your shape so you could become a mom. Give yourself at least that length of time before even considering jumping back into your skinny jeans.
TAKE IT SLOW
Hoedspruit trainer Debbie Ross (founder of Fitmommy and Fitswim) says that you continue to ”experience changes
