UNLIMITED

Women's Fitness

LONG & LEAN

When you think about trimming and toning your legs, you probably imagine a loaded barbell at the squat rack. That’s great, but what if we told you that you can get just as effective a lower body workout without using the weights, machines or even a gym?

This bodyweight leg circuit is super effective at building strength and shape because it incorporates unilateral (single-leg) moves that not only work the entire lower body, but also engage your core muscles as they have to work extra hard

You’re reading a preview, subscribe to read more.

More from Women's Fitness

Women's Fitness7 min read
Best Bodyweight Exercises To Build Strength At Home
Campus is a highly qualified women’s PT, Nutrition Coach, mum of three and founder of LDN MUMS FITNESS (ldnmumsfitness.com). Q I had a baby three months’ ago and I’m looking to gradually start rebuilding some strength from home. Do you have any advic
Women's Fitness2 min read
‘I’m The Youngest Woman To Ever Conquer The 14 Peaks’
My father climbed as a hobby when I was young. I vividly remember FaceTiming him when he was at Aconcagua basecamp. I was eight years old at the time and in awe of what he was doing. I remember thinking ‘I want to do that’. My heart was soon set on c
Women's Fitness4 min read
Are You Magnesium Deficient?
Magnesium is our very own mineral superhero. It is involved in over 300 essential cellular reactions in the body and plays a key role in maintaining our energy levels, keeping our bones and muscles healthy, supporting our brain, and helping us fight

Related Books & Audiobooks