Reconnect with your body

It is through your body that you can understand what needs attention in your life. Your body can alert you that you’re moving towards burnout, it can protect you from becoming sick and it can show you when you’re living out of alignment with your true calling. Your body sends you signals each day. How well do you notice and hear your body’s messages?

Exhaustion, illness, anxiety, stress and tension are all messages from your body that something needs your attention. Perhaps you have an underlying health condition, maybe you aren’t speaking your truth, or you could be in the wrong job or working too hard.

Your body speaks to you in three ways: first as a whisper, then a shout, which, if left unanswered, is followed by a shutting down. For many people, tuning in and listening to their body’s wisdom can be a challenge. Do you listen to the whispers of your body? Or do you wait until your body sends you very clear signals, through an illness, a health scare or burnout, before you pay