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Women's Fitness Guide

The science

What’s going on with your body? Aches and pains, stretch marks, ‘mummy tummy, wrinkly midriff – that’s all standard after pregnancy. And we expect it, of course.

But wee leaking, prolapse and hernias? That’s more than most of us bargained for. Don’t worry though, my holistic approach will repair and restore your body, inside and out. It works because it deals with fixing the cause of the symptoms you are experiencing, and because it understands your body.

And that’s where you need to start, too – by getting to grips with what’s going on with your body. So not just the mummy tummy, but the reason you can’t shift it.

You may know that something is ‘not quite right’ in your abdomen and pelvic floor. Now’s the time to understand what’s wrong and how to fix it. You might not know

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