The energy body

Our Prana is our own internal natural resource. A force which can ebb and flow along with the time of day, month, year, or time of life. Prana is the fuel that animates and energises us, and one which we have a responsibility to nurture and to use sustainably.

Recognising our energy body is vital in managing our energy sustainably. We must pay attention to, and notice when we’re feeling energised and animated, or when we’re feeling exhausted or depleted. We might say we have ‘low energy’ or feel that we’re ‘stretching ourselves thin’. We may become aware of internal frustrations at having an abundance of energy which feels underutilised or unchanneled. Managing our energy can be