In two MINDS

HELPLINE INFORMATION

Need to talk? 1737 – free call or text 24/7 to talk to a trained counsellor

Lifeline – 0800 543 354

Depression Helpline – 0800 111 757

Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)

Healthline – 0800 611 116

Samaritans – 0800 726 666 Information about suicide prevention can be found at mentalhealth.org.nz/ suicideprevention.

SCENARIO 1

A full-time administrator and mother-of-three is going about her busy life when she starts suffering from panic attacks. “My throat constricts and I can’t breathe,” says the 39-year-old. “The room is