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Love yourself first
Take a moment to ask yourself: do you truly love yourself? What you look like and who you are? Ponder that for a moment.
A lot of us would struggle to
Yoga & Menopause
You can’t hit pause on the menopause, but you can learn to ride the waves of this time of change with greater ease, comfort and armed with a little knowledge. Yoga, meditation and mindfulness are great tools to help iron out some of the rough patches
