10 happy habits

ou want to be happy, don’t you? We all want to be happy, so that is the easy question. The more difficult question is: are you prepared to do what it takes to be happy? It becomes a bit harder at that point because you need to acknowledge that happiness does not simply happen. Left to its own resources, the human mind latches on to negativity: it is called “negativity bias” and it is a survival strategy. So to achieve happiness you need to transcend that innate bias and train yourself into a flourishing mindset. Just as physical training needs to be something you do on