unlock a more confident you

MEET THE TRAINER

HELEN RENNIE is a Rider Psychology Coach at Rezone Coaching with extensive experience working with riders at all levels and across all disciplines. Helen has delivered talks and workshops to thousands of riders around the world and is the author of Transform Pressure To Power. She is motivated by a love of transforming the confidence and focus of riders so they can enjoy riding and competing their horses. Visit rezonecoaching.com

ANXIETY IN RIDERS is a very common problem and, as is often the case with anxiety, it presents itself in a number of ways. For some people it’s over-thinking things, for others it’s doubting themselves, and for others it’s worrying about what might happen.

It doesn’t just affect competition riders; it can affect riders at all levels and with a range of experience. It is typically seen in riders who have had a break and gone back to riding later in life, or