The 4 key pillars to a healthy lifestyle

As the world begins to reawaken, we start to dream of a life post-lockdown. Free to enjoy warmer evenings, holidays by the ocean, and picnics in the park. For many this may bring added pressure to look and feel our best, leading to quick-fix diets and rigorous, unsustainable exercise regimes that cause additional stress.

The good news is there’s a kinder and more sustainable approach to being healthy and happy while looking and feeling great that doesn’t involve a diet!

Whilst the following is not a prescriptive diet, implementing this simple framework on a