Everand Logo

Welcome to Everand!

  • UNLIMITED

    Woman's Own

    5 MINUTES to boost your wellbeing!

    Jan 12, 2021 3 minutes
    WORDS: CLARE SWATMAN.

    What can you do in five minutes, really? Make a sandwich? Listen to one song? Hang the washing out? How about improving your wellbeing? Yep, that’s right – in just five minutes a day, you really can make a difference to your mental health. We show you how with this exclusive extract from author and life coach Joanne Mallon’s Change your Life in Five Minutes a Day (£8.99, Summersdale).

    IN THE MORNING

    This is when motivation and energy levels are highest, making new, positive habits easier to begin. Slot one of these into your day…

    You’re reading a preview, subscribe to read more.

    More from Woman's Own

    Woman's Own4 min read
    Dawn Neesom Mind Of My Own
    Everything, evidently. Each year, the Office for National Statistics analyses the latest baby name data and the most popular name for baby boys in 2023 was Muhammad, closely followed by Noah and Oliver. For girls, it was Olivia (for the eighth year i
    Woman's Own3 min read
    MONEY Matters
    Q With insurance policies, what is critical illness cover and how does it work? A Critical illness cover offers financial support if you’re diagnosed with one of the conditions included in the policy. You’ll get a tax-free one-off lump sum that you c
    Woman's Own1 min read
    Welcome!
    How is everyone faring with their resolutions? Or are we all just fed up with hearing about them? Well, the second Friday in January is known as Quitter’s Day – that’s when people are most likely to throw in the towel with their good intentions. I’m

    Related Books & Audiobooks