The power to CHANGE

Losing weight, giving up smoking, saving for a house deposit or just flossing your teeth. Big or small, when it comes to reaching our goals in life, how many of us have lamented a lack of willpower?

But what is this power to exercise will over our decisions? Why are some people better at inhibiting their impulses? And is it possible to gain more resolve?

‘We understand willpower as that ability to block out short-term temptations and procrastination in order to achieve longer-term, more meaningful goals