Everand Logo

Welcome to Everand!

  • UNLIMITED

    Healthy Food Guide

    FOREVER YOUNG Is COLLAGEN the elixir of youth?

    Aug 09, 2020 2 minutes

    HFG uncovers the facts.

    Collagen makes up about 75% of your skin's support structure

    If you believe all that you read, collagen benefits your skin, your joints, gut health, muscle growth, improves recovery after workouts, boosts your immune function and reduces the signs of ageing. No wonder

    You’re reading a preview, subscribe to read more.

    More from Healthy Food Guide

    Healthy Food Guide2 min read
    Pizza Night
    Pizza is universally loved, but how healthy it is depends on what’s on top and what you have it with. With a few dietitian-approved tweaks, you can create pizzas at home that are nutritious and delicious. A high-fibre base, lean meat, colourful vegie
    Healthy Food Guide3 min read
    Perfect Platters
    Make the components of this platter in the order listed, then serve immediately. Serves 10 Prep 45 minutes Cook 20 minutes 2 corn cobs, husks and silks removed2 teaspoons sesame oil1 bunch asparagus, woody ends removed1 red onion, thickly sliced2 te
    Healthy Food Guide1 min readDiet & Nutrition
    How Much Do I Need To Eat?
    1830kJ/436calProtein 12gTotal fat 24gSat fat 7gCarbs 40gSugars 6gFibre 12gSodium 380mgCalcium 200mgIron 2mg Your individual daily nutrition intake will vary depending on age, gender, height, weight and your level of physical activity. We use 8700kJ

    Related Books & Audiobooks