GET THE MOST FROM THE GYM

‘Don’t beat yourself up about any weight gain. You survived lockdown’

Did you put on a few pounds during lockdown? You’re not alone. A survey commissioned by SlimFast (slimfast.co.uk) revealed that two thirds of Brits surveyed piled on weight, with more than 60 per cent of females saying they are bigger now than before lockdown. One in ten said they had gained a stone.

However, if you’re back in the gym and life is getting back to normal, you may be more motivated than when you were stuck at home. You