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alendula has been used for centuries to soothe cramps, ulcers and boost the immune system. But it has more benefits than that, especially for the skin. Also known as ‘pot
Your Feel-better Handbook
‘Many people use phototherapy, which mimics natural daylight,’ says Dr Arroll. Try the Lumie Vitamin L Slim SAD Light, £82.50, lumie.com. The UV-free light can boost your mood in around 30 minutes. These devices mimic early morning light by coming on
