Everand Logo

Welcome to Everand!

  • UNLIMITED

    Men's Fitness UK

    MIND OVER MATTER

    May 29, 2020 3 minutes

    During this pandemic, some of us are working extra hard to combat the crisis. Doctors, nurses, carers and other key workers are more exhausted than ever as they try to hold the country together and look after the sick. Others of us are working night and day to complete Netflix before lockdown ends.

    Experiences of coronavirus are varied, but for those of us with more time on our hands, this seems the perfect time

    You’re reading a preview, subscribe to read more.

    More from Men's Fitness UK

    Men's Fitness UK3 min read
    Snatch
    This Olympic lift builds flexibility and co-ordination as well as muscle. Commonly linked to powerlifting, this posterior chain move improves explosive movement, strength, speed and core stability. Numerous sports mimic its movement pattern in some f
    Men's Fitness UK3 min read
    Fast Muscle
    There’s one training method that will help you get leaner, stronger and more muscular, improve your skin and cardiovascular function, make you feel healthier and cause your stubborn calves to grow. What’s more, you can do it in one or two 20-minute s
    Men's Fitness UK2 min read
    Lowering Standards
    What does eccentric mean? The eccentric, or lowering, phase of any lift is when the muscle lengthens under tension – think of your biceps when you lower a weight during a curl. There are two other types of muscle contraction: the concentric (lifting)

    Related Books & Audiobooks