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What Doctors Don't Tell You Australia/NZ

TAKE IT SLOW

The modern world, with its constant barrage of information, is highly stimulatory and often overwhelming. It’s easy to become desensitized to how much the continual watching, reading, scrolling and listening steals your energy.

It’s vital, therefore, to make time to rest and recover. Accessing restorative states and movements where you are able to breathe deeply and

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