Meditate Your Way To Better Sex

You’re all over the benefits of meditation for your stress levels, but guess what: it can be a major win for your sex life, too. Women who meditate score higher on measures of sexual function and desire compared to those who don’t get it Om, according to research published in the . Even better, it didn’t matter how often or for how long the women in the study meditated. Translation: every little bit helps. That’s why