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Men's Fitness South Africa

SLEEP YOUR WAY TO THE TOP

1) Hit the Gym

“First off, being unfit leads to a risk of sleep disorder,” Czeisler says. “And in untrained athletes, exercise will increase your deep, slow-wave sleep phase at the beginning of the night, which is important for consolidating memories

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MANAGING EDITOR Jason Fleetwood - [email protected] FOOD EDITOR Izelle Hoffman - [email protected] GROOMING EDITOR Greg Forbes - [email protected] GAMING EDITOR Andre Coetzer - [email protected] TECH EDITOR Peter Wolff - [email protected]

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