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Get some sleep!
1) Sleep deprivation makes you eat more.
Skip sleep, and the next day you’ll eat too many calories from fat and too few from carbs, according to a UPenn School of Medicine study.
Nutrition Breakthroughs
Guys will probably be fighting online for millennia about the best time to get protein during the day. To add to the chorus, a new study from the University of Illinois in the US recently tackled the subject in a twophase experiment on rats. • First,
