UNLIMITED

Eat Well

Our Chefs

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating.

Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. He is a passionate advocate for living a simple, healthy and environmentally friendly life. His story begins with a rude awakening when, as an out-of-balance and overweight 39-year-old, he found himself in hospital after an early-morning surf, discovering he’d had a heart attack and being told by his cardiologist that he would be on daily medications for the rest of his life.

Adam didn’t accept that his cardiologist’s “solution” of daily medication was the only way of minimising his risk of another heart attack. Instead, he decided he would do everything in his power to find another way. He learned how to treat himself with absolute kindness, love and respect. Adam transformed his diet, lost 20kg and no longer needs to take medication.

Somewhere along the way, he realised he was more than a chef and a “heart attack survivor” but was

You’re reading a preview, subscribe to read more.

More from Eat Well

Eat Well4 min read
Peach (Prunus persica)
By early summer the pink flowers of peaches and the closely related nectarines have developed into fruit and gardeners are eagerly anticipating their luscious harvest. It's sad to discover a pest has got to the fruit before you have. Gardeners need s
Eat Well5 min read
Cucumber (Cucumis sativus)
The expression ‘cool as a cucumber’ is so true. When you feel a cucumber, it is cool to the touch. Cucumbers get their cool from their high water content — they are more than 90 per cent water. Cucumbers don't just cool you down. With that high water
Eat Well1 min read
Garden TO TABLE
“When I left the country at 18 to study, my trumpet and I hit the Melbourne music scene hard, playing all the way through my degree. St Kilda became my playground – no surprise, since it was the first Melbourne suburb to truly embrace live music. Now

Related Books & Audiobooks