Latest News for: yoga nidra

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Alma Resort expands yoga, meditation offerings

The Saigon Times 23 Mar 2025
He previously worked as a yoga and gym instructor at a nearby resort ... Guided meditation workshops, held from Tuesday to Saturday, incorporate Yoga Nidra and Pranayama breathing techniques to reduce stress and improve mental well-being.
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HRV Is The Health Metric You’re Not Tracking (But Should Be)

Vogue 09 Mar 2025
What is HRV?. A person’s heart rate variability refers to the way in which their heart changes its rhythm with each beat ... What factors affect heart rate variability? ... Beyond that, meditation and yoga nidra are both high on her list of HRV helpers ... Sauna.
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