Latest News for: whole grain

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Green vegetables, fermented foods and whole grains: What Americans can learn from the Tanzanian heritage diet

Yahoo Daily News 03 Apr 2025
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The ultimate healthy grocery list, plus expert-approved shopping tips

WPXI 03 Apr 2025
It's where you can find items like whole grains, nuts, seeds, and legumes ... Whole Grains. Whole grains are what's known as complex carbs—carbohydrates that take longer to digest and provide more sustained energy.
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Forget Mediterranean cuisine — here’s the new health diet

The Times/The Sunday Times 03 Apr 2025
For decades, the Mediterranean diet has been held up as a model of nutrition — its emphasis on fresh vegetables, whole grains and olive oil, praised for its heart-healthy benefits.
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Why RFK Jr. wants to return whole milk to schools

CNN 03 Apr 2025
It required schools to serve meals with less fat, sugar and sodium, and more protein, whole grains, fruits and vegetables ... Like adults, children should have a diet with lots of fruits and vegetables, whole grains, lean meats and healthy fats.
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Forget the Mediterranean diet - scientists discover another regional eating plan that could slash cancer ...

The Daily Mail 03 Apr 2025
But now, scientists say a traditional African diet — packed with grains like millet, root vegetables, ... 'The African diet includes plenty of vegetables, fruits, beans, whole grains, and fermented foods.
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Jenny McCarthy 'almost died' from going vegan: Know the benefits and risks of the diet

The Times of India 03 Apr 2025
... including dairy products and eggs.According to NHS, one can get the essential nutrients from eating a variety of balanced meals from whole grains, fruits, vegetables, beans, peas, nuts, and seeds.
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Can eating too much sugar and salt cause a heart attack?

The Times of India 03 Apr 2025
When we think of heart attacks, the first culprits that come to mind are stress, lack of exercise, smoking, and high cholesterol ... Choose fresh, whole foods—vegetables, whole grains, legumes, lean proteins, and healthy fats like nuts and seeds ... istock .
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Do you feel bloated? 3 things you are doing wrong and how to fix it

The Times of India 03 Apr 2025
But have you ever stopped to think about what’s causing it? Looks like you are bloated, and no, you are not alone in this ... You are busy ... Certain fruits, whole grains, and beans are good for you, but they are harder on your gastrointestinal (GI) tract ... .
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Is happiness a morning affair? Discover the science behind sunrise smiles

Independent online (SA) 03 Apr 2025
We’ve all heard it before. “Just sleep on it; you’ll feel better in the morning.”. It’s the kind of advice dished out by parents, friends, and even strangers ... and 9 A.M ... Hedonic vs ... Foods rich in omega-3s, whole grains, and fruits can enhance mood ... Unplug.
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Scientists reveal the surprising reason why some farts smell worse than others | Daily Mail Online

The Daily Mail 03 Apr 2025
A fart has to be one of the most mortifying bodily functions ... Artificial sweeteners have also been linked to smelly farts ... These are mostly produced when the gut bacteria breaks down fibrous food such as whole grains, fruits, vegetables and legumes ... .
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I'm a nurse and these are the 'essential five' lifestyle habits that can prevent a ...

The Daily Mail 03 Apr 2025
However, Mclernon says following a Mediterranean diet - a diet that emphasizes plant-based foods and healthy fats including vegetables, fruit, beans, lentils, whole grains, fish, extra virgin olive oil and nuts - can help maintain health. She said ... .
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What the MAHA movement gets wrong about meat

Vox 03 Apr 2025
A significant body of research shows that when people eat more healthy plant-based foods, like fruits, vegetables, whole grains, and legumes, they can lower their risk of heart disease, certain types of cancer, Type 2 diabetes, and premature death ... .
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Here's what happens to your body when you stop eating bread

Independent online (SA) 02 Apr 2025
Many breads, especially whole-grain varieties, contain essential nutrients such as fiber, B vitamins, and iron ... To counteract this, incorporate more fiber-rich vegetables, nuts, seeds, and whole grains ...
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5 high fiber foods to consume on a diabetic diet

The Times of India 02 Apr 2025
Whole-grain fiber increases insulin sensitivity and lowers the risk of heart disease, a frequent diabetes complication. Choose whole-grain bread, oatmeal, or quinoa salads for a healthy, blood ...
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How to make corned cauliflower?

Chicago Sun-Times 02 Apr 2025
To finish, a mixture of butter and whole-grain mustard is slathered on the brined vegetable before it’s coated with dill and panko breadcrumbs and returned to the oven until the surface is nicely browned ... 1 tablespoon whole-grain mustard.

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