Whole wheat bread
Whole-wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread. Synonyms or near-synonyms for whole-wheat bread outside the United States (e.g., the UK) are whole-grain bread or wholemeal bread. Some varieties of whole-wheat bread are traditionally coated with whole or cracked grains of wheat, though this is mostly decorative compared to the nutritional value of a good quality loaf itself.
The exact composition of products legally marketable as "whole-wheat bread" varies from country to country and even within one country. In some cases, the bread is made with whole-grain flour that contains all of the component parts of the grain in the same ratios as they occur in nature, whereas in other cases the bread may include only representative amounts of bran or wheat germ. In Canada, for example, a proportion of the wheat germ may be removed from the flour to reduce the risk of rancidity, but the term "whole-wheat bread" is still used.
Whole Wheat Bread (band)
Whole Wheat Bread is a punk band from Jacksonville, Florida. They formed in 2003 and have so far released two albums and one EP, under the Orlando-based record label Fighting Records.
History
Aaron Abraham and Nicholas Largen were friends from Jacksonville, Florida. Abraham knew about Largen, aka DJ Dirtee $skeet through the Jacksonville underground rap scene in which Largen was well known. They met up and decided to form a rap group. But Whole Wheat Bread needing members was then filled by Largen and his brother. With Abraham on vocals and guitar and Largen on bass, Largen's brother Joseph was brought in to play drums, opting out of a career in neurosurgery, and Whole Wheat Bread continued to play shows and record.
Their first album, Minority Rules, came out in January 2005 on Fighting Records. The album was produced by Darian Rundall, who had previously worked with other punk bands such as Pennywise and Yellowcard. The album reached No. 8 on Billboard's Top Heatseekers chart. In support of this record, they went on tour with bands such as MxPx, The Suicide Machines, Reel Big Fish, Sloppy Meateaters and Streetlight Manifesto.
Brown bread
Brown bread is a designation often given to breads made with significant amounts of whole grain flour, usually wheat, and sometimes dark-colored ingredients such as molasses or coffee. In Canada and the United Kingdom it simply refers to wholemeal or whole wheat bread, except in the Maritimes, where it implies bread made with molasses.
Whole wheat flours that contain raw wheat germ, instead of toasted germ, have higher levels of glutathione, and thus are said to result in lower loaf volumes.
History
In Ireland, during the Famine, prior to 1848, brown bread was handed out to the poor. In England, brown bread was made from brown meal. Around and prior to the year 1845, brown meal was considered a less desirable grain product, and was priced accordingly. However, by 1865, due to recently discovered health benefits of bran, brown meal's London price had increased to a point often greater than that of fine flour.
Flour milling
Historically, brown meal was what remained after about 90% of the coarse, outer bran and 74% of pure endosperm or fine flour was removed from the whole grain. Using slightly different extraction numbers, brown meal, representing 20% of the whole grain, was itself composed of about 15% fine bran and 85% white flour. In 1848 it was asserted grain millers knew only of bran and endosperm, but by 1912 it was more widely known that brown meal included the germ.
Whole grain
A whole grain is a cereal grain that contains the germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm.
Varieties
Common whole grains include:
Common wholegrain products include:
Common refined non-wholegrain products include:
Identifying wholegrain products
Wholegrain products can be identified by the ingredients list. "Wheat flour" (as opposed to "wholegrain wheat flour" or "whole-wheat flour") as the first ingredient is not a clear indicator of the product's wholegrain content. If two ingredients are listed as grain products but only the second is listed as wholegrain, the entire product may contain between 1% and 49% wholegrain. Many breads are colored brown (often with molasses or caramel color) and made to look like wholegrain when they are not. In addition, some food manufacturers make foods with wholegrain ingredients, but, because wholegrain ingredients are not the dominant ingredient, they are not wholegrain products. Contrary to popular belief, wholegrains are not indicative of fiber. The amount of fiber varies from grain to grain, and some products may have things like bran, peas, or other foods added to boost the fiber content.
Podcasts:
Whole Wheat Bread
ALBUMS
- Hearts of Hoodlums released: 2009
- Minority Rules released: 2005
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Scar Your Lungs
by: Whole Wheat BreadNow I'm completely disgusted with myself
Look at what I've become
My addictions
Are now leading the way
I need help
So go take all my pictures from off your shelf
And go tell everyone
My ambitions
Have all rotted away
Puff Puff Puff Puff Puff Puff
Now you're hooked on that stuff
Puff Puff Puff Puff Puff Puff
Now you're hooked
So turn up the music and go scar your lungs
Then ten minutes later see how far you've come
Your back at the same place that you started from
No choice but to refill your cigars with drugs
So I'm thinking that maybe if my seat burned
Then I'd get off my ass
That's a reason to get going today
I need help
But since none of my problems are your concern
Then I wont even ask
Now we're even
So let me waste away
Puff Puff Puff Puff Puff Puff
Now you're hooked on that stuff
Puff Puff Puff Puff Puff Puff
Now you're hooked
So turn up the music and go scar your lungs
Then ten minutes later see how far you've come
Your back at the same place that you started from
No choice but to refill your cigars with drugs
So turn up the music and go scar your lungs
Then ten minutes later see how far you've come
Your back at the same place that you started from
No choice but to refill your cigars with drugs
Puff Puff Puff Puff Puff Puff
Now you're hooked on that stuff
Puff Puff Puff Puff Puff Puff
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