White rice

White rice is the name given to milled rice that has had its husk, bran, and germ removed. This alters the flavour, texture and appearance of the rice and helps prevent spoilage and extend its storage life. After milling, the rice is polished, resulting in a seed with a bright, white, shiny appearance.

The milling and polishing processes both remove important nutrients. A diet based on unenriched white rice leaves many people vulnerable to the neurological disease beriberi, due to a deficiency of thiamine (vitamin B₁). White rice is often enriched with some of the nutrients stripped from it during its processing. Enrichment of white rice with B₁, B₃, and iron is required by law in the United States. As with all natural foods, the precise nutritional composition of rice varies slightly depending on the variety, soil conditions, environmental conditions and types of fertilizers.

At various times, starting in the 19th century, brown rice and wild rice have been advocated as healthier alternatives. The bran in brown rice contains significant dietary fiber and the germ contains many vitamins and minerals. However, recent studies have concluded that brown rice typically has a higher level of inorganic arsenic than white rice.

White Rice (American Dad!)

"White Rice" is the fifth episode of the seventh season of American Dad! It first aired in the United States on Fox on November 21, 2010. This episode mostly centers around Francine, who has consistently been involved in various arguments with Stan about her bringing her parents into their home. Stan convinces Francine to go see a therapist to help smoothen their relationship, which turns out to be a hypnotist. The hypnotist, named Sal, eventually tells her to let go of the repressed memories she had from Stan. Later that day, Francine discovers a secret stash, which contain videos of her doing stand-up comedy when she was younger. Francine is enraged that Stan erased her memories of being a comedian. She later lands a role in a sitcom entitled "White Rice", and she vows to pursue her dream of being famous and rich.

This episode was written by Rick Wiener and Kenny Schwartz, and was directed by Bob Bowen. It was met with mostly positive reception from most television critics upon its airing, with much of the praise stemming from the main storyline, as well as the humor. This episode was viewed by 4.83 million homes during its initial airing, and acquired a 2.3 rating in the 18-49 demographic, according to the Nielson ratings. This episode feature a guest appearance from Jason Alexander, as well as several recurring voice actors and actresses for the show.