On It

"On It" is a single by American electropunk band Mindless Self Indulgence, released in the U.S. on July 8, 2008. The single reached number 2 on the Billboard Hot 100 Singles Sales chart.

It was released as part of a three-disc set titled IT.

Track listing

References

Squat

The word squat, squatter or squatting can refer to:

In body position

In computing and the Internet

In law and property

In media and entertainment

Squat (exercise)

In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength. Isometrically, the lower back, the upper back, the abdominals, the trunk muscles, the costal muscles, and the shoulders and arms are all essential to the exercise and thus are trained when squatting with the proper form.

The squat is one of the three lifts in the strength sport of powerlifting, together with deadlifts and bench press.

Muscles engaged

Gluteus maximus (glutes), quadriceps (quads)

Squat (Warhammer 40,000)

In the fictional universe of Warhammer 40,000, the Squats are a dwarf-like race descended from the humans that colonised high gravity worlds. Separated from the rest of humanity over the millennia, they evolved their own distinct morphology and culture. Squats were discontinued from the game in the 1990s by Games Workshop though their existence remains somewhat canon. Their omission from the game was explained by a Tyranid invasion of their Home Worlds wiping them out almost to a man. The survivors were then assimilated into the Imperium, however there are rumours that the squats created Tau technology which despite being younger than the Imperium, is more advanced.

Biology

Squats evolved from the human miners and explorers sent to reap the mineral wealth at the center of the galaxy. The high gravity environment, combined with the punishing mining conditions eventually changed their morphology. The subsequent generations became gradually shorter and stockier. The Squat Home Worlds were isolated from the rest of humanity during the Age of Isolation. When they were reunited with the rest of the Imperium, wars were launched against them in the belief that they were aliens. Eventually, the Squats were accepted, along with other abhumans, as being human in nature. They are now considered a separate race, though they are fundamentally human.