Latest News for: wake owl

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Night owls are more likely to be depressed — what you can do about it

New York Post 31 Mar 2025
But why night owls — people who like to go to bed late and wake up late — seem to struggle mentally more than early birds — who prefer early nights and early mornings — has remained a question ... Night owls tend to be heavier drinkers than early birds.
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Can you really train yourself out of being a night owl? We tried

Stylist 28 Mar 2025
... a week training herself to wake up earlier so she could move before work.
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The spring clock change may affect your mind and body longer than you realise

The Conversation 28 Mar 2025
For others — especially night owls — the adjustment period can last for weeks ... However, night owls can take two to three weeks to realign their sleep-wake cycles.
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Going to sleep past midnight regularly? Here's what that says about your health

The Times of India 27 Mar 2025
were at a higher risk of having depression and generalized anxiety disorder, regardless of whether they identified as being a morning person or night owl.Some older research also links going to bed ...
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Why night owls are at higher risk of depression than morning birds; study reveals

The Times of India 19 Mar 2025
... evening.118106941Health issues suffered by night owlsWhile night owls prefer waking up late in the day, their commitments may force them to start their day early, which could create a sleep deficit.
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Paris Hilton calls ‘Stars Are Blind’ her favourite song

Gulf News 16 Mar 2025
Los Angeles ... My favourite song” ... I’m such a night owl even if I’m trying to go to bed. So it depends. If I have to wake up at like six in the morning for work the next day, I will force myself to go to sleep at 11 or 12 ... .
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