He signed for Sogndal in 2007, moving from his youth club Stryn after taking advice from his uncle Jostein.
Ulrik Flo made his debut in Tippeligaen on 20 March 2011, in Sogndal's match against Strømsgodset.
Personal life
Ulrik Flo is a part of the Flo-family, he is the son of the former Molde-player Kjell Rune Flo, who is the brother of former international footballers Jostein Flo and Tore Andre Flo. When he made his debut in Tippeligaen, he became the seventh person from his extended family to play on the first tier in Norway.