Nap

A nap is a short period of sleep, typically taken during daylight hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. Cultural attitudes toward napping during the work day vary. In many Western cultures, children and the elderly are expected to nap during the day and are provided with designated periods and locations to do so. In these same cultures, most working adults are not expected to sleep during the day and napping on the job is widely considered unacceptable. Other cultures (especially those in hot climates) serve their largest meals at midday, with allowance for a nap period (siesta) afterwards before returning to work.

Benefits

Napping was found to be both physiologically and psychologically beneficial. Napping for 20 minutes can help refresh the mind, improve overall alertness, boost mood and increase productivity. Napping may benefit the heart. In a six-year study of Greek adults, researchers found that men who took naps at least three times a week had a 37 percent lower risk of heart-related death.

Nap (textile)

Primarily, nap is the raised (fuzzy) surface on certain kinds of cloth, such as velvet. Nap can refer additionally to other surfaces that look like the surface of a napped cloth, such as the surface of a felt or beaver hat.

Starting around the 14th century, the word referred originally to the roughness of woven cloth before it was sheared. When cloth, especially woollen cloth, is woven, the surface of the cloth is not smooth, and this roughness is the nap. Generally the cloth is then 'sheared' to create an even surface, and the nap is thus removed. A person who trimmed the surface of cloth with shears to remove any excess nap was known as a shearman.

Piled nap

Since the 15th century, the term nap generally refers to a special pile given to the cloth. The term pile refers to raised fibres that are there on purpose, rather than as a by-product of producing the cloth. In this case, the nap is woven into the cloth, often by weaving loops into the fabric, which can then be cut or left intact. Carpets, rugs, velvet, velour, and velveteen, are made by interlacing a secondary yarn through woven cloth, creating a nap or pile.

Nap (disambiguation)

A nap is a short period of sleep.

Nap or NAP may also refer to:

NAP

Politics and government

Science and technology