Paul Kibii Tergat (born 17 June 1969) is a Kenyan former professional long distance runner. He held the world record in the marathon from 2003 to 2007, with a time of 2:04:55, and is regarded as one of the most accomplished long-distance runners of all time.
Towards the end of his career he concentrated exclusively on the marathon. Tergat won many titles and set several world records on the track, in cross country, and on the road. He lives and trains in Ngong, near Nairobi.
Paul Tergat was born on 17 June 1969 in Riwo, Baringo District, in Kenya's Rift Valley Province. He attended Riwo Primary school and later joined Kapkawa Boys High School. Unlike many athletes, Tergat realised his talent after graduating high school.
Tergat won five straight IAAF World Cross Country Championships titles, 1995 to 1999, which was a record. Says Tergat, "Cross country is what I always liked most. It was my world, my passion. Before the IAAF introduced the short course in 1998, all the world class athletes from 1500 m to the marathon were in the same race."
I like spring and dogs
and rusty screen doors
candle light on creaky wood floors
a good sunrise and fireflys in a jar, yes
banjo wingin thru the Pines
Way I feel on a home-made wine
And jug fishin' under a sky full of stars
I'm ok,Yes I'm just fine
Just wish the world would move slower
Or that I could go back in time
Well I'm just a down home southern
Lord Don't need nothin'
just enough to get me by
I was raised at an early age
When you shake a man's hand
You look him square in the eye
I'm a real cool old school
Don't you lie to me fool
There ain't a dang thing
About the day
Cause I'm a modern day John Wayne
Took my dad's last name
Born 50 years too late
What ever happened to an honest days work
Sweatin' hard in a flannel shirt
It's a fast paced red race
No givin all taker
Who's gonna finish first
Now day's it's safe to say
That a damn dog's got more rights
Cause the administration is tryin'
To rule the population
Folks we gotta stand up we gotta fight
Don't complain
Take it all in stride
Seems the old world it has changed
Almost overnight
Well I'm still a tell-all southern
Don't mean nothin' just enough
to get me by
I was raised at an early age
When you shake a man's hand
You look him square in the eye
I'm a real cool old school
Don't you lie to me fool
There ain't a dang thing
About the day
Cause I'm a modern day John Wayne
Got my daddy's last name
Born 50 years too late
I'm just down home southern
Lord I don't need nothin'
Just enough to get me by
I was raised at an early age
When you shake a man's hand
You look him square in the eye
I'm a real cool old school
Don't you lie to me fool
There ain't a dang thing
About the day
Cause I'm a modern day John Wayne
Got my daddy's last name