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The Art of the Perfect Nap

Wired 22 Mar 2025
Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right ... .
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Can a daily nap do more harm than good? A sleep researcher explains

The Conversation 18 Mar 2025
Olga Rolenko/Shutterstock. You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged ... Talar Moukhtarian previously received funding from UKRI Medical Research Council (MRC). .
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