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Ice baths to nose strips and mouth tape: Fitness influencer Ashton Hall who gets up ...

Hindustan Times 29 Mar 2025
Ashton Hall takes a cold bath and pours ice cubes into his bathtub ... Ashton sprays bedtime perfume, takes off his watch and wears a smart sleep ring to track his sleep pattern through the night.7.00 PM- 7.34 PM.
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