Surya Namaskar, or Sun Salutation, is not just a collection of yoga postures ... Practising 108 Surya Namaskar rounds of this series daily can lead to profound transformation ... What is Surya Namaskar? ... The 12 steps of Surya Namaskar ... Surya Namaskar.
(MENAFN - IANS) Gandhinagar, July 8 (IANS) In an extraordinary display of endurance and discipline, 30-year-old Sandeep from Gujarat has set a world record by performing 20,000Surya Namaskars in 37 ... .
Around 700 people cutting across ages will mark InternationalYoga Day with spiral surya namaskars on June 20, a day prior to International Yoga Day ... They will perform 14 asanas in spiral surya namaskar.
Celebrity nutritionist Rujuta Diwekar shares her secret to staying fit even on the busiest days with Surya Namaskar, one of the yoga asanaas. Here’s why you need to try it! ... .