Latest News for: stress hormone

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All you need to know about cortisol and stress

RTE 31 Mar 2025
Cortisol plays a role in essential functions in your body, but the hormone can cause health issues when we experience prolonged stress ... Cortisol is often referred to as the 'stress hormone’ for its role in the body’s stress response.
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Follow these 7 habits daily to lose 5 kgs in just a month

The Times of India 31 Mar 2025
Engaging in relaxing activities like meditation, deep breathing, or spending time in nature lowers stress hormones and prevents overeating caused by anxiety or boredom.
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A job loss can be harmful for your health, but it doesn’t have to be: ...

The Oregonian 31 Mar 2025
Interestingly, people who face ongoing financial challenges but don’t get stressed about their situation aren’t more likely to develop depression symptoms than people without any financial stress ... Regular exercise reduces stress hormones.
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7 Metabolism-Friendly Foods To Eat Before Bed

Vogue 31 Mar 2025
Alessandra Signorelli. 1. Greek yoghurt ... Its calcium content is also helpful for regulating metabolism and reducing levels of cortisol – also known as the stress hormone ... 2. Avocado ... Nuts ... A small portion (about 30g) is sufficient.Ana Morales. 4 ... Chia seeds ... .
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Our Oaken Bones Merlin Hanbury-Tenison: How my father, my wife and me were healed by ...

The Daily Mail 31 Mar 2025
Nature boys ... As well as delicious fresh oxygen, trees release short-lived aerosols called terpenes and phytoncide, which improve kidney and immune system function and reduce levels of cortisol, a hormone that regulates stress response and metabolism ... .
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Are women more depressed than men?

Catalan News 30 Mar 2025
Stress can contribute to ... Depression is not only triggered by stress or a significant trauma, such as abuse, neglect, war or poverty, but can also be the result of hormonal changes.  .
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Why youngsters are getting cancer these days: Expert explains causes and ways to prevent it

The Times of India 30 Mar 2025
Toxins, stress, poor diets, and a lack of movement can contribute to chronic inflammation, oxidative stress, and hormonal imbalances—all of which increase the risk of developing cancer.'She has then ...
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Having acne breakouts? Your tooth brushing routine could be to blame, expert warns

Hindustan Times 30 Mar 2025
Harvard Health adds that adult acne can result from hormonal fluctuations, stress, certain medications, genetics, and even specific dietary habits or skincare products.
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The Ultimate Guide to Hair Loss: from the best pillow material to the common bathroom ...

The Daily Mail 30 Mar 2025
Stress can be a factor, too. The stress hormone cortisol can disrupt the hair growth cycle, so it sheds faster – it’s also thinner. But high levels of hormones are the most common cause of hair loss in both men and women.
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Perfect happiness in life

The Manila Times 30 Mar 2025
Resilience helps people better manage stress and bounce back better when faced with setbacks. For example, one study found that happier people tend to have lower levels of the stress hormone cortisol and that these benefits tend to persist over time.
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How to manage Endometriosis symptoms through lifestyle changes

The Times of India 29 Mar 2025
... resisting inflammation and oxidative stress, both of which can contribute to disease progression.Supporting Hormonal Balance with FoodHormonal balance plays a crucial role in managing endometriosis.
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Tapping armpits: 6 reasons to do this every morning

The Times of India 29 Mar 2025
... hormones. Stimulating this area might help keep your hormones in check, especially those related to stress and metabolism ... Eases stress and tension The area under your arms can hold a lot of stress.
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Not intense studying, 5 tips to boost academic performance and secure good marks

The Times of India 29 Mar 2025
Let's be real, exams are stressful ... Most of them activates the parasympathetic nervous system, which helps lower cortisol levels (the stress hormone) ... Focusing on your breath helps ground your thoughts, reduce stress, and enhance overall well-being.
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Losing your job is bad for your health, but there are things you can do ...

CNN 29 Mar 2025
Interestingly, people who face ongoing financial challenges but don’t get stressed about their situation aren’t more likely to develop depression symptoms than people without any financial stress ... Regular exercise reduces stress hormones.
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The impact of hormones on beauty: A guide to radiant skin and hair

Independent online (SA) 28 Mar 2025
Ron Lach / Pexlels Cortisol (The stress hormone). Chronic stress leads to elevated cortisol, which can.Break down collagen, causing wrinklesTrigger inflammation and acneLead to hair loss (telogen effluvium)Thyroid Hormones ... Eat a hormone-friendly diet.
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